Banana Mini Muffins (Refined Sugar-Free)

I absolutely love this recipe, because you can make the mixture in around 10 minutes, and it also makes around 36 mini muffins…

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Sleep Tip #6

Just like an adult will experience interrupted sleep when something is on their mind, a child will also experience the same…

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I’m trying to wean my 5 month old off the Woombie. Any good tips on what to do?

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Sleep Tip #5

Melatonin is a hormone produced by a small endocrine gland…

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Sleep Tip #4

If your one-nap child is waking earlier than 6am…

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Do some children’s temperaments prevent them from being able to go to sleep without the presence of an adult with them, or can all children be taught how to self-soothe?

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Quick & Easy Banana Pancakes (Refined Sugar-Free)

You may wonder what a recipe is doing on my website…

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Sleep Tip #3

This Sleep Tip is specifically for children with a ‘spirited’ temperament…

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Sleep Tip #2

Offering healthy fats and protein at each mealtime helps to stabilise a child’s blood sugar levels…

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Sleep Training for Adults

Dear Fellow Babies, Ok, here’s my situation. My Mummy has had me for almost 7 months. The first few months were great – I cried, she picked me up and fed me, anytime, day or night. Then something happened. Over… Continue Reading →

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